Trip Overview
“Nepal’s one of the most diverse and offbeat trekking trails that covers the intriguing trail between two most fascinating lakes in western Nepal, Untamed Dolpo Mugu Trek (Ancient Trails) is an adventurously challenging trek that has every rare encounter a time-forgotten trail anywhere has to offer.”
Discover the untouched beauty of western Nepal on the Untamed Dolpo Mugu Trek (Ancient Trails), a unique expedition designed and led exclusively by expert native guides from the region. This trail is not found on the map of commercial trekking routes, making it one of the most authentic and off-the-beaten-path adventures available in Nepal today.
Following a route known only to locals, the trek traverses remote landscapes where age-old traditions and Tibetan-influenced culture remain deeply rooted. You’ll journey along the ancient Tibetan salt caravan trail, crossing high Himalayan passes, vast alpine meadows, and pristine wilderness areas in one of Nepal’s most isolated corners.
Highlights of this extraordinary trek include visits to sacred Bon and Buddhist monasteries, exploration of traditional villages untouched by modern development, and the breathtaking beauty of Lake Phoksundo and Lake Rara — two of the most stunning and serene alpine lakes in the country. Between these two iconic destinations, the landscape unfolds into wildflower-filled valleys, snow-capped peaks, and crystal-clear glacial streams, creating a setting of unparalleled natural beauty.
A special feature of this trek is the inclusion of Phot Village, a newly discovered settlement in Dolpo. Unknown even to government authorities until recently, this hidden village preserves its centuries-old customs, offering a rare opportunity for cultural immersion. With your guide serving as both pathfinder and interpreter, you’ll engage meaningfully with local communities and witness a way of life unchanged for generations.
This trek is fully customizable according to your interests, travel dates, and physical capacity. Whether you’re an experienced trekker or a passionate traveller seeking cultural depth and natural wonder, the Untamed Dolpo-Mugu Trek promises an unforgettable journey into the timeless heart of western Nepal.
Detailed Itinerary
You’ll arrive in Kathmandu and be transferred to your hotel. The rest of the day is free to rest or explore the lively streets of Thamel. A trek briefing will be arranged later in the day.
In the late afternoon, you’ll take a scenic flight from Kathmandu to Nepalgunj in western Nepal. After arrival, transfer to your hotel and prepare for the next day’s early mountain flight.
Early in the morning, you’ll fly to Juphal, a small airstrip in Dolpo. From here, the trek begins with a short and pleasant walk along the Bheri River to reach Dunai, the district headquarters of Dolpa.
Leaving Dunai, you’ll enter the Shey Phoksundo National Park. The trail follows the Suli Khola, offering scenic views of forests, small settlements, and suspension bridges, eventually reaching the charming village of Chhepka.
Today’s trail continues through dense forests and along narrow gorges. After several river crossings and gradual ascents, you’ll arrive at Chunuwar, where you can visit the traditional Amchi (Tibetan medicine) hospital.
The trail climbs through birch forests and opens to a dramatic viewpoint of the stunning 167m Phoksundo waterfall. After a short descent and another ascent, you’ll reach Ringmo village, a traditional Bon settlement on the shore of beautiful Phoksundo Lake.
Today is for rest and exploration. Visit the ancient Bon monastery of Tshowa, perched above the lake, and hike along the lake’s shore. The turquoise water set against towering cliffs is one of Nepal’s most picturesque sights.
From Phoksundo, the trail contours along a narrow cliff path with panoramic views of the lake. The landscape transitions into alpine terrain as you reach the peaceful pine and birch forest campsite of Sallaghari.
A steady ascent takes you deeper into the upper Dolpo wilderness. The trail winds through a stark, rocky landscape until you reach Nangdala High Camp, located just below tomorrow’s high pass.
A challenging but rewarding day as you cross Nangdala Pass. From the top, you’re rewarded with views of Dolpo’s high mountains and vast valleys. Descend into the spiritual valley of Shey and arrive at the sacred Shey Gompa.
Spend the day exploring the legendary Shey Monastery, dating back to the 11th century. Hike to Tsakang Gompa, a meditation retreat built into a cliff. This area is rich in both Bon and Buddhist history.
Leaving Shey, you trek through vast yak pastures and rugged terrain to reach Tata. The route is peaceful and remote, with wide alpine meadows and grazing herds.
Today’s trail takes you to Bhijer, one of the oldest villages in Dolpo. En route, visit Shyamling Gompa, an important Bon monastery. Bhijer offers incredible views and deep cultural heritage.
Spend the day visiting the local cheese factory, interacting with villagers, and observing the traditional Bonpo lifestyle. This is a great opportunity to connect with Dolpo’s living culture.
Cross the scenic Yambur La pass to reach the secluded village of Pho. The trail is steep and challenging but rewards you with stunning views over the Tibetan plateau-like terrain.
Another demanding day as you cross Nyingma Gyanzen La, the highest pass of the trek. The scenery becomes harsher but awe-inspiring, with expansive views in all directions.
Descend from the high pastures and climb again over Yala La, one of the less-traveled passes. The trail leads to Chyandi Khola, a secluded riverside campsite.
Follow a remote and rough trail descending through high alpine terrain to the Takla Khola valley. The scenery begins to shift as you approach the Mugu region.
Today is another high pass day, crossing the rugged Chyargo La. On the other side, descend to Thajuchaur, an open grazing meadow with panoramic views.
The path descends steadily through meadows and highland forests, passing occasional herder camps before reaching Shilenchaura Kharka.
A culturally rich day as you arrive in Mugu village, where traditional farming and Tibetan-influenced culture are still preserved.
Retrace your steps from Mugu to the peaceful grazing fields of Shilenchaura Kharka for another night under the stars.
The trail gently descends through forests and small settlements, reaching the village of Tiyar nestled in a beautiful valley.
Trek through forested paths and terraced hillsides to reach Mangri, another quiet rural settlement in the far west.
Descend to Gamgadhi, the district headquarters of Mugu. This is the largest town you’ve seen in weeks, offering basic services and access to roads.
A beautiful day as you approach Rara Lake, Nepal’s largest and one of the most tranquil. The blue lake is surrounded by forested hills and alpine pastures.
In the early morning, hike for about 2 hours to Talcha Airport, then catch a flight to Nepalgunj. From there, connect to your return flight to Kathmandu and transfer to your hotel.
A day to rest, shop, or enjoy optional sightseeing around Kathmandu Valley. Visit historic sites like Swayambhunath, Boudhanath, or Pashupatinath if you wish.
Transfer to Tribhuvan International Airport for your departure. Your unforgettable journey through Dolpo and Mugu comes to a close.
